FOOD · From My Kitchen

Dates and Nuts Energy Balls

Do you get addicted to something you make and then keep creating the recipe again and again? Well, I sort of have that behaviour and I am sorry for myself. But when the recipe is as healthy as a salad I am not guilty at all. The Energy Balls recipe I am sharing today has turned out to be an addiction not just for me but also for my husband, Mr. M.


These are vegan friendly, no dairy, no sugar, no additives and paleo friendly.


So, there is no cooking. Half the job done. All you need is a mixing bowl and a food processor and of course the nuts and dates! Here goes the recipe;



Dates – 12 small pressed dates (you can use any dates that is soft)

Salt Roasted Peanuts – 1/3 cup

Walnuts – 6 to 8

Almonds – 1/4 cup

Freshly grated coconut – 1/2 cup



1. Pit the dates and add them to the food processor. Add the coconut to this and grind until smooth. It need not be a fine paste just smooth to touch consistency.

2. Transfer the dates and coconut mix to a bowl using a spatula. Do not taste at this stage because coconut and dates are a match made in heaven. You cannot resist and pitting more dates is tedious because they are so sticky!!

3. Combine all the nuts and add to the food processor. Pulse until it resembles coarse crumbs. It should not be ground too much that the nuts start to turn into butters.

4. Combine this with the dates and coconut mixture. Mix well until all of the nut powder is thoroughly mixed with the dates. The dough will be sticky at this stage. Leave for five minutes.

5. Form into small balls and pack them away if you can. I sit there and eat one after the other!


It is best tasted when cooled for some hours in the refrigerator. These Energy balls make gift boxes too. Perfect to eat for Suhoor as this is filling and light on your stomach.

Do try the recipe and tell me how did you like it!



18 thoughts on “Dates and Nuts Energy Balls

    1. Yes. These vanish off before 2 days here. And thats because its Ramadan and we are fasting for more than 15 hours!


  1. If I made these, I’d probably eat it all before I had even made them in to balls! They sound delicious and so much better for you that pre made stuff. Thanks for linking up to the #weekendblogshare. Please link your blog home page next week, not an individual post!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s